Many men deal with inflammation of the prostate and are often interested in the question, "Do I need a diet for prostatitis? " - yes, you do! Proper nutrition for prostatitis and diet directly affects the functioning of the prostate gland!
When it comes to prostatitis, the doctor will definitely adjust the diet and also tell you what you can and what you cannot eat. It is worth noting that the diet for prostatitis has nothing to do with the diet used for pathologies of the digestive system. It is important to know the basic principles of proper nutrition in order to exclude the possibility of an exacerbation.
A prostatitis diet involves consuming a large amount of vegetables, lean meat and dairy products. Adjustment of the diet will be an excellent prevention of the disease.
The role of proper nutrition in prostatitis
Doctors have found that the intestines and the prostate are closely related. Any disruption of the digestive system, for example, irritation of the mucous membrane or increased gas formation, can provoke an exacerbation of the disease and become a predisposition to the development of inflammation of the prostate.
Proper nutrition with prostatitis allows you to improve bowel function and reduce the likelihood of relapse or accelerate recovery.
Thanks to the modified menu, a sufficient amount of vitamins, minerals and other useful substances will enter the body, then immunity will be strengthened, the body's resistance to infectious processes will increase, and the work of the prostate and other organs will improve.
Nutrition for prostatitis is regulated according to the recommendations of the attending physician. The fact is that the list of prohibited and permitted products often changes depending on the severity and stage of the disease.
Features of the diet for prostatitis
If prostatitis is detected, the diet can speed up the healing process.
Nutrition for prostatitis should be based on the following principles:
- To improve bowel function, it is important to consume enough fiber.
- Products containing preservatives and natural allergens are best excluded from the diet.
- Do not eat foods that promote gas formation. During periods of remission, cabbage, milk and other products can be placed on the menu, but in small quantities.
- It is important to eat foods rich in vitamin E (wheat germ, corn oil, etc. ).
- Sugar should be replaced with natural honey.
- It is important to consume vegetable proteins and fats. As carbohydrates, it is best to use cereals and vegetables.
To prevent prostatitis from recurring, the diet should be supplemented by stopping smoking, alcohol and other bad habits.
What can not be eaten with prostatitis?
Nutrition for prostatitis should be balanced and healthy. To speed up the healing process and prevent exacerbation in the chronic form, it is important to know what to eat with prostatitis and what not.
Prohibited products include:
- marinades
- canned food
- smoked meats
- fatty and fried foods
- animal fats, especially lard
- all types of legumes
- aromatic herbs and spices
- rich broths
- confectionery
- semi-finished products
- snacks in any form
- sausages
If you do not know what you cannot eat during an exacerbation of prostatitis, be aware that it is better not to include in the menu cabbage, radishes and other foods that can cause increased gas formation in the intestines. It is necessary to abandon onions, garlic and other spicy vegetables.
If you understand what to eat with prostatitis, it is worth making changes to the use of drinks. You should give up alcohol in any form, black tea, coffee and soft drinks.
Useful products for prostatitis
Vegetables, meat and other products with prostatitis must be included in the diet. The male body needs to receive proteins, carbohydrates, fats, vitamins and minerals.
It is worth using such useful products for prostatitis:
- beets, carrots and other vegetables
- lean meat and poultry
- dairy products
- vegetable oils (especially corn oil)
- types of lean fish
- dried fruit
- peanuts
- cereals
- bran
- seafood
- greens
- Honey
- quail and chicken eggs
Products with prostatitis should not be fried. It is best to use heat treatment methods such as stewing, boiling and steaming. You can also cook, but without adding much oil.
From drinks it is recommended to use a weak or herbal tea, a decoction of hawthorn or rose hips, fruit drink or juice, fruit or dried fruit compote, jelly, mineral water without gas (in the absence of contraindications).
What can be a diet menu for prostatitis?
If a diet for prostatitis is required, the menu must be balanced.
With a chronic course of the disease, the following options are possible:
Breakfast |
Dinner |
Dinner |
Before going to bed |
|
1st option |
Hercules porridge, hard-boiled egg, grated carrots with sour cream, herbal tea or compote |
Vegetable soup, boiled rice and fish, a slice of rye bread, fruit jelly |
Cottage cheese casserole with peaches or apricots, apple, kissel |
Riazhenka |
2nd option |
Poached egg, barley, fresh cucumber, natural mineral water |
Buckwheat porridge, boiled asparagus, seafood, weak green tea |
Stewed rabbit in sour cream, fresh vegetable salad, compote |
Natural yogurt without additives |
3rd option |
Buckwheat porridge with vegetables, ricotta, herbal teas |
Potato soup, boiled lean meat, steamed vegetable cutlets, fruit juice |
Steamed chicken meatballs, stewed zucchini with vegetables, fruit jelly |
curdled milk |
During periods of exacerbation of the disease, there should be a more strict diet for prostatitis, the menu is changed.
Dietary recommendations for the prevention of prostatitis
In order not to need medical nutrition for prostatitis, it is worthwhile to take care of the prevention of the disease in advance.
Follow a few tips:
- Cut back on coffee and spicy foods.
- Drink a lot of water.
- Eat fruits, vegetables, and other healthy foods to prevent prostatitis.
- Limit the amount of trans fats that can trigger inflammation.
- Do not abuse fatty meat, which is high in cholesterol.
If you choose the right products, prostatitis prevention will be successful!
Take care of your health: eat well!